CINCO 1 GAMES WOD 11 These workouts are treated as 2 different workouts but will be done with 1 min transition time in between. Weights and movements listed are for THE FITTEST PEOPLE IN THE WORLD. Please ask your trainer how to scale effectively. 5 Deadlifts 405/265       ( M 315/275/225 W 205/185/155) 5 weighted 55/35 KB Pistols each leg 3 rds then HS walk 4 trips across gym   ( when you fall start where your hands last landed) Time limit 7 min Rich Froning 4:05 Elisabeth Akinwale 3:32 Rest / reload weights 1 min then: CINCO 2 GAMES WOD 12 5 Muscle ups   ( scale dips  or banded dips) 5 deficit HS pushups ( stacked 45 plate x 2) 3rds THEN OH Lunge walk  w plate across gym 4 times (M  100 / 55    W 45/35) Rich Froning 4:41 Talayna Fortunato 6:47