STRENGTH / SKILL A1. Barbell or Dumbbell Push Press x 8-10 reps Rest 60 seconds A2. Plank to Elbows x 10 reps Rest 60 seconds A3.Double-Under Practice x 60 seconds Rest 60 seconds 4 sets CONDITIONING B.Every minute, on the minute, for 10 minutes: Odd Minutes – Pukies x 3 reps - Heavy as possible w form ( Burpee into thruster) Even Minutes – Push-Ups x 10 reps