STRENGTH / SKILL A. Bulgarian Split Squat x 6-8 reps each leg @ 30X1 ( foot elevated on low box) Rest 2 minutes B. Supinated Grip Strict Pull-Ups x 4-6 reps Rest 2 minutes Four sets CONDITIONING Complete as many rounds and reps as possible in 6 minutes of: 12 Wall Ball Shots 9 Toes To Bar 6 Burpees Gym Note 1- the apparel re-order sheet is on the front desk. Make sure to get your order in this week. We will let you know pricing on everything as soon as we have everyone's order in -hopefully by Friday- 2- This is Shane's last week of Open Gym before he moves back to Ohio. Getnin and take advantage of him. 3- Who's up for a fall challenge/cleanse?? I found a 21 day cleanse that sounds interesting and doable. Take a look and let me know you thoughts. We could do this with no strings attach, all on your own or I could add incentives....