Friday: 8.16.13

15 Aug
0

I29Iuxe

The New Barbie....

SWOD

In 12 min build to a heavy 1 rep Front Squat

WOD

For time: 30 pull ups 21 squat cleans (65/95) 30 push ups 15 squat cleans (75/115) 30 med ball sit ups 9 squat cleans (95/135) 30 box jumps (24/30)

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