Skill:
push ups - unbroken max (bottom is touch and go)
rest 1 minute
push ups - unbroken max
WOD:
10 min. AMRAP
15 squats
10 power cleans 95/135 (you can start push press when 10th rep is on shoulders)
5 push press 95/135
Skill:
push ups - unbroken max (bottom is touch and go)
rest 1 minute
push ups - unbroken max
WOD:
10 min. AMRAP
15 squats
10 power cleans 95/135 (you can start push press when 10th rep is on shoulders)
5 push press 95/135
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