Team Wod Teams of 3 Congo line format 15 Power Cleans 105/155 30 Pull-ups 45 KBS 24/45 60 Lunges (30 each leg) 75 Box Jumps 16/20
Team Wod Teams of 3 Congo line format 15 Power Cleans 105/155 30 Pull-ups 45 KBS 24/45 60 Lunges (30 each leg) 75 Box Jumps 16/20
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