SKIlL

-Spend 15 min on one or more gymnastic movements that needs some work.

*Use this time wisely.  Ask trainer about some progressions but DO NOT just stand around.

WOD

15 min tire drag up hill towards gas station

*every 3 mins flip big tire to cone then continue where you left off with drag. -continue this pattern for 15 min

MID-LINE

25 sit ups 25 super mans 3x

*notes Split class into 2 groups. One group starts with SKILL other starts with WOD. Switch after 15 min