Skill/Strength:
overhead squat (65% of max)
unbroken max reps
2 minute rest
unbroken max reps
WOD:
21-15-9
deadlift (50% of max)
burpees
knees 2 elbows ON FLOOR
Skill/Strength:
overhead squat (65% of max)
unbroken max reps
2 minute rest
unbroken max reps
WOD:
21-15-9
deadlift (50% of max)
burpees
knees 2 elbows ON FLOOR
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