SWOD

Clean (Full Squat) from box 5x2 Rest 45 sec - 1min between sets Notes -bar should start above knee -go as heavy as possible with PERFECT form, when form alters stop adding weight.

WOD

10-8-6-4-2 Hang power snatch T2B Then Rest 1 min 800 meter sprint

Cool Down

Take 10 mins to roll or stretch