Wednesday 8/7/13

06 Aug
3

WOD:

run 800 (the loop that goes past gas station)

20 pull ups

20 wall ball 15/20

20 double unders

overhead plate carry around mailboxes & back(25/45)

20 pull ups

20 wall ball

20 double unders

overhead plate carry

20 pull ups

20 wall ball

20 double unders

run 800

3 Comments

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*