1. Metcon AMRAP 10 min: 5 Power Cleans, 135/95 10 Push ups 15 Air Squats 2. Skills - not for time 10 x 10 unbroken box jumps at a height that is higher than you are used to using.
1. Metcon AMRAP 10 min: 5 Power Cleans, 135/95 10 Push ups 15 Air Squats 2. Skills - not for time 10 x 10 unbroken box jumps at a height that is higher than you are used to using.
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