1. Snatch Complex
7 sets across ( same weight) of: Slow Snatch Deadlift + Hang Squat Snatch + Snatch Balance
Fast and perfect 60%-ish
2. Strength
10 x 1 High Bar Back Squat, OTM ( on the minute)
Start near 80% and try to get heavier - no misses.
3. Metcon
For Time:
30 Pull ups
50 Thrusters, 45
30 burpees
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