Wednesday 9/4/13

03 Sep
3

Wednesday 9/4/13

By CFCody on September 3, 2013

WOD

Tabata

(20 secs. on 10 secs. rest for 4 minutes on each movement)

  • pull ups
  • kb goblet hold step ups 25/35 kb & 20/24 box
  • double unders
  • ring dips
Class Schedule Change -Starting Monday sept 9 we will no longer have the 9:30 class. Sorry for any inconvenience.

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