8:30 class is at 9:30 today due to classes being delayed 1 hour

WOD

5 rounds for time;

• 5 jerks 105/155
• 10 box jump overs (facing box jump over and clear box) 20/24

Skill work

You choose muscle ups or dips

• 1st minute 1 rep
• 2nd minute 2 reps
• 3rd minute 3 reps......
• once you fail start over at 1 rep and repeat cycle