WOD

10 front squats 115/155

10 SDLHP 25/35 (handle below knees, doesn't have to touch ground)

8 front squats

20 sdlhp

6 front squats

30 SDLHP

4 front squats

40 SDLHP

2 front squats

ASSISTANCE WORK

plank holds

30 seconds on 30 seconds off

accum. 5 minutes (10 rounds)