Monday: 10-7-13

06 Oct
2

Monday: 10-7-13

By CFCody on October 6, 2013

3 sets of:  Front Pause Squat (hold rock bottom position for 3 full seconds) + Jerk
(55-65%-  be explosive)
For Time: 10-8-6-4-2 Squat Clean and Jerks, 135/95 50 Double unders after every set of clean & jerks
 

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