WOD

21 Thrusters 95/135

100 double unders

60 sit ups

15 Thrusters

50 double unders

30 sit-ups

9 Thrusters

25 double unders

15 sit-ups

SWOD

work up to 1 heavy clean + 2 jerks

STARTING TOMORROW (TUESDAY 10/29) AND FOR THE NEXT THREE WEEKS BEAU IS HOLDING A CROSSFIT STRIKE CLASS AT 6:30 pm!  BRING YOURSELF AND BRING A FRIEND, THIS IS A GREAT WORKOUT AND YOU WILL RECEIVE GREAT POINTERS FOR SELF DEFENSE!