Metcon

3 Rds For Time of:

400 Meter Run

12 Burpees

21 Box Jumps (24/20)

Skill

On the Minute x 8

10 Toes to Bar + 20 Double Unders

"We are lions in a field of lions.  Believe that  voice that says that you CAN run a little faster and that you CAN throw a little harder.  Luck is the last dying wish of those who want to believe winning can happen by accident.  Sweat on the other hand is for those who know its a choice."

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