Clean and Jerk Skills
High Hang Squat Clean with 3 second Pause + Jerk - Light / Med w perfect form.
Strength
3x3 Front Squat
Metcon
OPEN 13.4
AMRAP 7 of:
3 CJ, 135/95
3 TTB
6 CJ, 135/95
6 TTB
9, 12, 15... continue up the ascending ladder as far as possible in 7 minutes.
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