Tuesday 10/29/13

28 Oct
3

Tuesday 10/29/13

By CFCody on October 28, 2013

WOD

5 rounds for time;

15 pull ups

20 kb swings 35/55

25 wall ball 15/20

SKILL

10 sets of 2 double kb overhead squats

DON'T FORGET CROSSFIT STRIKE TONIGHT AT 6:30 WITH BEAU!

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