Metcon

half-"TABATA"

4 Rds of max reps

Pull ups

Push ups

Sit ups

Squats

Score = total reps completed

*the goal here is consistency.  Complete all 4 rds (2 min) at one exercise before moving to the next.

**Treat this as a really good warm up for the SKILL & STRENGTH 

Skill

On the Minute , Touch-n-Go

5 x 5 Squat Snatches @ 60%

SWOD

4 x 7 High Bar Back Squats

*Heavy as possible with PERFECT form

Question of the day: What is BEAUTY? Check out this video and post your answer to comments.

"Letting Beauty Speak for Itself"