WOD

100 burpees for time, emotm 8 ttb (start with burpees)

SWOD

max back squat

Gym Notes -Apparel has arrived!...some of it at least. We have bagged your order and wrote on the bag how much you owe or don't owe. Please get your money in ASAP and before you take your bag please! The remainder of the orders will be coming in this week so you can pay for those whenever as well. Let us know if something is wrong with your order. Thanks and enjoy!!