WOD "Diane" 21-15-9 Deadlift (155/225) Handstand Push up *GLORY BOARD wod day 2....Challenge yourself. SKill EMOM for 15 min: 1-2 strict Pull ups + 1-2 strict ring dips + 1-2 kipping pull ups + 1-2 kipping ring dips Looks like: 2 strict pull ups, 2 strict ring dips, 2 kipping pull-ups, 2 kipping ring dips.   Take a look at the amazing progress in GRACE! You guys ROCK!!