Metcon
"DT"
5 Rounds for time:
12 DL, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
Scale as needed but this is a HEAVY workout.
155/135/115 Men
105/95/75 Women
2. Clean
work up to a heavy single.
3. Front Squats
3x5 across
- If you attended Sat TEAM wod replace Front Squats with light but perfect overhead squats
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