Teams of 2:

6 min AMRAP;

Partner A: Amrap KB Snatches @ 55/35

Partner B: Perform 7 burpees when Partner A completes 10 Snatches

*Switch exercises after 3 min

30 sec rest

6 min AMRAP:

Partner A: Amrap of Wall Balls 15/20

Partner B: Perform 7 push ups when Partner A completes 10 WB

*Switch exercises after 3 min

30 sec rest

6 min AMRAP:

Partner A: 10 ring row w/ feet elevated 15 Sit ups

Partner B: Plank Hold

*Rotate however you choose

Gym Notes

Monday, Veterans Day, we will only have 1 class @ 9am.

Bring a friend! Lets honor our Veterans right.