Saturday 11/2/13

01 Nov
0

WOD

Teams of 3

5 min. AMRAP

10 power snatch 65/95

10 ring rows

rest 30 second

5 minute AMRAP

10 power cleans 65/95

10 burpees

rest 30 seconds

5 minute AMRAP

10 jerks 65/95

10 box jumps 20/24

*Each teammate starts at a different station, and will rotate after each 5 minute amrap so every teammate will complete each station.  keep a tally of reps at each station for the score

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