Wed 11-20

19 Nov
0

1.  Metcon
21-15-9: HSPU C2B 400m Run after every round.
2.  Snatch Skills 7 x 2 High Hang Squat Snatch - From pockets - FAST
3.  Squats 2x10 Back Squats
Sets should be challenging and UB. Muscular endurance.

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