WOD

"Grace"

For Time:

30 Clean & Jerks (95/135)

*This is a GLORY BOARD wod.

Skill

10 min of practice

Snatch Deadlift + High Hang Snatch + Snatch Balance + Snatch

*Work to a moderate weight that you can still move fast & with total confidence.

SWOD

1. Back Squats 10 x 1

2. Front Squats 2 x 3