WOD
20 minute AMRAP of;
- 5 power cleans 100/145
- 10 TTB
- 15 wall ball 15/20
SNATCH SKILL
7 sets of: 3 high hang snatch high pulls + 1 squat snatch (keep it light)
Holiday schedule Thursday: no mobility - Happy Turkey Day Friday: 7am class ONLY Saturday: normal 9am class
8 Comments