For time: Teams of 3: One athlete works at a time: Run 1600m (switch every 200m - Stop sign and back) 75 Hang Power Snatches, 75/55 75 Thrusters, 75/55 75 Hang Power Snatches, 75/55 Run 1600m (switch every 200m - Stop sign and back)

Holiday Schedule

Christmas Eve: open gym from 6-9am

Christmas Day: no classes

Thursday 12/26: No classes

Friday 12/27: regulate schedule

New Years Eve: 

5:15 am

6:15am

8:30am

no evening class - you are welcome to any other class

New Years Day: no class

Thurs 1/2: 

5:15am Open Gym

5-7pm Open Gym

Friday 1/3: Regular schedule