12/27/13

26 Dec
0

12/27/13

By CFCody on December 26, 2013

WOD

Tabata this;

kb push press 35/55 (alternate arms)

plank

power clean 85/115

wall sit

SKILL

EMOTM 12 minutes

Odd 3 - 5 reps squat therapy

Even max unbroken muscle ups or ring dips

 

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