It's that time of year again.....CHRISTMAS PARTY time!! Friday December 20th is the date @ 6:30pm. Location TBD... this is an adult only party so find a sitter for the kiddos, grab your loved one, put your HOLIDAY DISCO on and come ready to shake it!! We will provide the main course and an adult beverage. If you are willing to bring something to share that would be great!!

5:15 class: side dishes or salads 6:15 class: appetizers 8:30 class: desserts 5:30pm class: any of the above or an adult beverage

The best part about CF is the amazing community/family it creates and we truly believe we have the best family out there. Let's celebrate each other this holiday season and all the hard work we put in every day! Hope to see you all there!! This will be a party you WONT want to miss...

h3 style="text-align: left;">WOD

8 min AMRAP:

*in teams of 2 complete an ascending ladder (3,6,9,12,15...)of:

Snatch - Full Squat (85/115)

Strict Pull ups

One Athlete does a full round, while the other rests.

Skill

2 min Double Unders

Rest 1 min

2 min Double Unders