WOD

30 snatch for time 95/135

SKILL

10 minute AMRAP of;

10 chest to bar pull-ups (scale reps to be challenging for you)

P.S. If anyone has borrowed jump ropes to take home for practice please return them to the gym, thank you!

Holiday Schedule

Christmas Eve: open gym from 6-9am

Christmas Day: no classes

Thursday 12/26: No classes

Friday 12/27: regular schedule

New Years Eve: 

5:15 am

6:15am

8:30am

no evening class - you are welcome to any other class

New Years Day: no class

Thurs 1/2: 

5:15-6:15am Open Gym

5-7pm Open Gym

Friday 1/3: Regular schedule