SWOD

1 Rep Max Front Squats

WOD

3 Rounds For Time 10 C2B pull ups 10 Front Squats (115/165) 10 Burpees

Holiday Schedule

Tuesday: 5:15 am 6:15 am 8:30 am No evening class Wednesday - New Years Day - CLoSED Thursday: Open Gym - 5:15-7:15am Open Gym - 5-7pm Friday: Regular Schedule