WOD in teams of 3
20 minute AMRAP
"Rankel"
6 Deadlifts 155/225
7 Burpee Pull ups
10 KB swings 55/70
200m run
*Athlete 1 will perform all deadlift reps, then athlete 2 will perform all burpee pull ups, then athlete 3 will perform all kbs, back to athlete 1 - will run 200m. That will be the rotation so you're performing a different movement each round.
2 Comments