There is a Schedule change for the CHRISTMAS PARTY...it will be this coming THURSDAY Dec 12th @ 6:30pm in the Cody Club Room

We will provide the main course and some kind of adult beverage.  If you can bring something to share that would be great!

5:15am class: Side dish/ salad

6:15am class: Appetizers

8:30am class: Desserts

5:30pm class: Any of the above or an adult beverage

Remember this is a CHRISTMAS DISCO PARTY...There will be prizes for the best dressed!

*Due to the CHRISTMAS PARTY we will be canceling all morning classes on Friday and moving them to Thursday.  There will be NO evening class on Thursday but there will be an evening class on Friday.

Schedule will look like:

Monday - Wednesday: Regular Schedule

Thursday - 5:15am 6:16am 8:30am

Friday - 5:30pm ONLY

Wod

In teams of 2 for MAX reps:

3 min wall ball (15/20)

1 min rest

3 min power Clean (95/135)

1 min rest

3 min Pull ups

1 min rest

3 x

*One person working at a time. Divide the time up however you like.