Christmas Party Day !!!!!!! at 6:30 (Club Room at Auditorium)
1. Metcon
"Barbara"
5 RFT:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest EXACTLY 3 minutes between rounds.
Post score as total time including rest.
There is a Schedule change for the CHRISTMAS PARTY...it will be this coming THURSDAY Dec 12th @ 6:30pm in theCody Club Room
We will provide the main course and some kind of adult beverage. If you can bring something to share that would be great!
5:15am class: Side dish/ salad
6:15am class: Appetizers
8:30am class: Desserts
5:30pm class: Any of the above or an adult beverage
Remember this is a CHRISTMAS DISCO/HIPPIE PARTY...There will be prizes for the best dressed!
*Due to the CHRISTMAS PARTY we will be canceling all morning classes on Friday and moving them to Thursday. There will be NO evening class on Thursday but there will be an evening class on Friday.
Schedule will look like:
Monday - Wednesday: Regular Schedule
Thursday - 5:15am 6:16am 8:30am
Friday - 5:30pm ONLY
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