Open gym from 6 a.m. - 9 a.m.
WOD "12 days of Christmas"
1 power clean (95/135)
2 HSPU
3 front squats (95/135)
4 SDLHP w/ kb (55/75)
5 pull-ups
6 box jumps (20/24)
7 burpees
8 push-ups
9 wall balls (15/20)
10 kb swings 35/55
11 deadlifts (95/135)
12 thrusters (95/135)
Looks like; 1 power clean, 1 power clean 2 HSPU, 1 power clean 2 HSPU 3 front squats.....
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