1. Metcon
"Macho Man"
EMOM for as long as possible
3 Power Cleans, 155/115
3 Front Squats, 155/115
3 Jerks, 155/115
If this weight is too spicy, lower it. If you are unable to finish six rounds you must re-do the entire workout at a lower weight.
2. Skills
EMOMx12: 35 Double unders
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