WOD

17 min AMRAP of:

40 Lateral Barbell Burpees 30 Snatch, 75/45 30 Lateral Barbell Burpees 30 Snatch, 135/75 20 Lateral Barbell Burpees 30 Snacthes, 165/100 10 Lateral Barbell Burpees AMRAP Snatch, 210/120 One barbell.  You must change weights.  Must get your torso vertical and clap overhead while jumping over the barbell on the burpee.

*This can be performed as an individual or as a team.  If you choose a team divide the reps however. 

Some of you may have heard of the death of Dan Pfaffenroth.  We are wanting to put our resources together and help his family.  If any of you would like to help please contact Mindy 801.725.9732.  What and how we can help is still being worked out. We will let you know more when we know.  One of the greatest qualities about CrossFit is the community and support system it creates.  CrossFit Cody lets  help and  support a young family during this difficult time.