1. Thruster Technique EMOMx5: 5 UB Thrusters Hvy
2. Metcon
Wyoming Affiliate Cup WO#2
30 WB
20 T2B
10 Burpees (16cal row)
10 min AMRAP
If you are interested in competing in the Wyoming Cup please use a judge for the METCON to ensure your technique is competition standard.
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