"Bergeron Beep Test" EMOM for as long as possible: 7 Thrusters, 75/55 7 Pull ups 7 Burpees *If you go out before 10 min. drop to 5 reps. then 3.  Go for a minimum of ten min.

Mobility class schedule change . As per request and starting tomorrow, January 6th 2014,

Mobility will be Mondays at 10:30 AM and Thursdays at 7PM hope to see you there!

On another note, please keep Jana Pfaffenroth and her 3 kids in your prayers.  She lost her husband this week and his funeral is today.  If you would like to help with meals ect., contact Cody Bible Church for ways to support the family.