NOTES: Schedule change

Beginning Wed Jan 22 we will be going to the following schedule:

Mon - 5:15 / 6:15/ 8:30/9:30 Mobility / 5:30PM

Tues - 5:15 / 6:15/ 8:30/5:30PM

Wed - REST DAY - Mobility / Striking week to week

Thurs - 5:15 / 6:15/ 8:30/5:30PM

Fri -5:15 / 6:15/ 8:30/5:30PM

Sat - 9:30 TEAM   / Additional Games prep workout for those wanting

The reasoning behind the change is that after 2 very intense workouts the vast majority of our clientele's bodies are ready for rest and recovery. Wed ( WO#3) is our least attended, poorest form, least intense and most complained about WOD of the week. Crossfit is centered around intensity of knowledge of your body. If you cannot complete the WO at the intensity it was intended then it doesn't complete the intended purposes. A rest day in the middle of the week will allow clients to push hard Mon / Tues have an active rest day Wed and come back strong Thurs and Fri. This would allow individuals 4 quality workouts per week with the option of a 5th on Sat. Please talk to your trainers if you have any questions or comments. Thanks for understanding.