WOD

30 snatch for time 95/135

*every minute perform 30 double unders

SKILL

5 sets 4-postion snatch

Position 1 high-hang (pockets)

Position 2 mid thigh

Position 3 below knees

Position 4 from floor

Practice positioning just like Tuesday.

Go light, drill the form not the load.

Every rep is a full squat.

CORE

4 sets of 10

Weighted situps holding plate 25/45 (or med ball for scaling) with elbows extended the entire time.  Will look like the start of a bench press at bottom and overhead press at top.