1) WOD

5 Rounds For Time: 10 Power Cleans (95/135) 10 Burpee's

2) Skill

7 x 1 - 3 Position, pausing Squat Clean *Pause for 2 SEC at each position, Checking to ensure proper form Position 1:  At Knees - Looking for vertical shins and chest as high as possible. Position 2:  Mid Thigh - chest over the bar, bar close to thigh, weight in mid foot Position 3:  Pockets - should mimic the bottom of the dip on a push press.  Vertical torso, bar at hips, weight in mid-foot. *After hitting each spot explode up and catch the bar in a FULL squat