1.  Metcon For Time: 50 Box Jumps, 24/20 - Games standards 50 Jumping Pull ups - set bar at mid forearm when standing 50 KBS, 35/25 50 Walking Lunge steps 50 TTB 50 Push Press, 45/33 50 Hip Extensions 50 Wall Balls, 20/14 50 Burpees 50 Double unders