TUESDAY 1/14

13 Jan
4

1.  Back Squats Back Squat, 4x9 across
2. METCON 3 RFT: 75 Double Unders 50 Air Squats 25 Burpees  ( 400 m if weather and attitude cooperate)
20 minutes cap
3.  Skills 10x1 Jerk Grip OHS w/5 second Pause at the bottom.

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