[caption id="attachment_2507" align="aligncenter" width="253"]
Will you be swine?[/caption]
Will you be swine?[/caption]
1. Metcon
3 RFT:
100 DBL Unders
12 Deads, 225, 155
21 Box Jumps, 24/20 - Games standards
2. Clean and Jerk
5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split Jerk
Leave a Reply