1. Metcon
AMRAP 7 of:
up ladder by 3's of:
Front Squat, 115/80
Box Jump, 24/20
complete 3 squats and 3 box jumps, then 6 of each, 9 of each, and continue as far as possible inside of 7 minutes.
2. Snatch Technique
A. Work up to a heavy single Snatch Grip Push Press + OHS from back rack
B. Work up to a heavy single Snatch Balance
C. Work up to a heavy High Hang Squat Snatch
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