Kelly ready to get after it at the Affiliate Cup

WOD

TABATA for max Reps of: Toes 2 Bar Box Jumps (20/24) SumoDeadlift High Pulls (35/55) Shoulder 2 OverHead (65/95) *4 mins at each stations before moving on

SWOD

EMOM x 15 1st 5 min: 4 Power Snatches - no TnG work position from floor 2nd 5 min: 2 Power Snatches (no TnG) + 2 Power Snatches TnG 3rd 5 min: 4 TnG Power Snatches - make 'em pretty *PERFECT form, work bar path & technique. Try to eliminate looking like a START FISH at the finish position.